You Are Not Stuck Yoga
The world spins madly. Thank goodness for yoga.
Move. Breathe. Connect.
That’s the practice at its most simple.
Yoga is not doing fancy poses on the beach at sunset for Instagram. Rather, it’s about learning to feel and engage the joints, the muscles, the organs; to breathe in ways that focus, energize and soothe; to connect to the grace, wisdom, stillness and stardust that exist both within and around; and to set ourselves up to be on this planet for as long as possible.
That’s why I have been practicing yoga for nearly 25 years and teaching for about 20, everywhere from community centers and national yoga centers to corporate offices and individual clients’ homes. Since 2020, I’ve led online practices from my living room.
Whether you’re an experienced practitioner, stepping foot onto a mat for the first time or somewhere in between, I invite you to share practice with me. It’s intentional, enjoyable and modifiable for all levels. Drop in for a single class or choose a monthly membership. You are welcome anytime!
Live classes every Tuesday and Thursday. Recordings too!
Class Details
Live Classes
Recordings
Choose Your Practice Path
Your practice can be as flexible as you are. Whether you’re dropping in for a single class or making yoga a regular part of your routine, there’s an option that fits your schedule and style.
Single
Class
$24/class
Try it out, no strings attached. Perfect for dipping your toes in or catching class when your schedule allows.
Monthly
Membership
$108/mo.
Make yoga a consistent part of your week with two live classes, plus one recording to do later or again. Find your rhythm, practice on your schedule, and save some money.
Monthly
Deluxe
$129 / mo.
Your all-access pass to finding your flow, your way. Drop into any live class, access the full library of practices as they’re added, and discover meditations that help you feel centered on and off the mat.
Yoga Monthly Deluxe +
CIRCLE Combo
$149 / mo.
The best of both worlds, for less. Get unlimited yoga plus Becky’s weekly CIRCLE gatherings. Your space for both physical practice and soulful connection.
Remember, you don’t have to have your sh*t together to go to yoga; you go to yoga to get your sh*t together!
Pick Your Practice Time
Ready to move, breathe, and maybe get your sh*t together? Choose a class time that works for you. Whether you’re an early bird or catching a recorded session at midnight – there’s no wrong time to show up for yourself.
Let’s Talk Custom Practice
To inquire about individual and corporate sessions, please fill out this form and we will get back to you ASAP.
Becky’s online yoga classes saved my mind, body and spirit during the covid pandemic. As a former yoga teacher, I wasn’t sure how effective an online class would be, but Becky makes it work – with experience, compassion, and humor!
Susan Bryant
Fine Art Photographer
Becky offers the best online yoga class! Having live interaction with such an experienced, motivational instructor is a fantastic way to practice in my own home. I always leave looking forward to the next class!
Cathy R.
My first class with Becky was at Kripalu, and it turned me into a Becky devotee! Her online classes during the pandemic felt like ongoing nourishment during a drought of connection, movement and inner peace. The community is welcoming to all, no matter your experience, and Becky’s warmth and humor are so refreshing!
Robyn Vogel
Come Back to Love
In watching recaps of the best looks from last night’s Met Gala, I stumbled across a clip of Cole Escola – the actor/playwright whose recent work has been nominated for a pair of Tony Awards and named a finalist for the Pulitzer Prize for Drama – being asked on the red carpet how he felt when he learned about the Tony nominations.
“It sort of terrified me,” they said. “I don’t know why.
“When good things happen, I get scared first.”
Immediately I was pulled back to a decade ago, when I was first querying literary agents for my book. A two-page overview was all I’d compiled, far from the full book proposal required of non-fiction authors, and emailed it off to three prospects.
The first replied with something like, “I love your idea but I’m not the right person to represent it,” a pretty standard – but still encouraging! – response. Can’t recall if there was an answer from the second.
But the third! The assistant of the third agent replied within a few days with a request to see the full book proposal. And in non-fiction publishing, when you’re an unagented writer with nothing more than a concept for a debut book, this is a pretty big deal.
My first reaction was felt in the body: eyes popped, breath stopped, mouth gaped. After a few minutes of absorbing the news alone, I dialed my best friend: “You’re not gonna believe this!” Aafter we hung up, I did the only thing I could think to do: Walked over to my bed, got in, and pulled the covers over my head.
Like Cole Escola, I was terrified.
I got scared first.
Scared, as in… Oh, crap, now I have to write a full book proposal.
Scared, as in… when they see it they’ll know I suck.
Scared, as in… I’ll be revealed for the fraud I am.
That nasty inner voice is a big reason many of us feel terrified upon hearing good news, because often that means we’ll have to show our hand, reveal the cards we’ve been holding close to the chest, and hope they’re enough.
We have to put up or shut up.
We have to allow ourselves to be seen.
And hope we’re enough.
I’d love to be able to tell you I allowed myself a few moments of doubt before I pulled myself together and got crackin’ on the book proposal. But that’s not how it went. Truth is, I stayed in bed the rest of the day and – boy, this is hard to admit – pretended I didn’t get the email.
Fear stopped me before I even started.
In retrospect, it all turned out well enough. l worked through the issues life needed me to before focusing on writing (sobriety, the end of a marriage, the start of a new one), and the book moved on her own time; formal proposal snagged agent in 2021, manuscript delivered my publisher months later, and the book born into the world in 2023 – a full NINE YEARS after querying that first agent.
Moral(s) of the story?
It’s more normal than you probably imagine to feel scared when good news arrives.
BUT...
Dreams delayed are not dreams discarded.
Divine timing is a thing.
Don’t ever give up on yourself.
For you are enough, indeed. ... See MoreSee Less
It was Election Day last year that I resumed leading yoga classes from the living room, and I have to say it's probably the one thing that's kept me sane-ish these last few months.
Happy to say there are now more than 40 classes in the digital library – slow ones, spiritual ones, strong ones, roll-around-on-the-floor-never-even-make-it-to-standing ones.
Those of you who have practiced with me over the years know my style is deep (physically and emotionally), breath-centered, and designed to meet you where you are. Practices will open you in new ways, from the muscles, joints and fascia to self-acceptance to the way you look at yourself and the world around you.
Curious? Take a peek inside the library and if any classes look appealing, check them out just like you would a book. You can also do a monthly membership and have 24/7 access to the full library as well as live weekly classes.
Links to learn more below! I'd love to see you on the mat. ... See MoreSee Less
There are innumerable ways to change a long hairstyle: Mix up the shape, add bangs, add layers, throw it up in a bun, give it highlights or lowlights or all-over new color, do a big chop.
Or, as I did in the spring of 2020 after realizing we were going to be home for a while, you could grab your husband’s clippers, snap on the Number 3 guard, buzz it down to less than half an inch and let the natural gray come in all at once.😳
There is really only one way to make a short style long, though, and that is to grow it out.
Anyone who’s ever attempted this knows it is a slow, frustrating process. Most of us look ridiculous with in-between hair and, even if that’s not true, we certainly feel ridiculous.
(Jeff Daniels in Dumb and Dumber. Need I say more?)
But anyone who’s ever made it to the other side knows growth is a validating and rewarding experience. Vision trumps impatience! Tenacity prevails! Be proud of yourself, baby!
For the last year, I’ve been holding on to this promise.
Through the initial baby mullet stage. Through the “OMG, is that a wig?!” stage. Through the “F*ckit, I can’t do this anymore, grab the scissors” stage. Through the “Let’s change course and try a bixie instead of a mixie” stage. (That’s grow out speak for pixie that grows into a bob vs. pixie that grows into a mullet.) Through the “That’s it, I’m never looking at the mirror again” stage. Through the “Hey, I think it’s working!” stage. To the “Damn, girl, you’re on your way” stage.
Then, suddenly, today. Not yet there, but feeling like I’m both on the right path and moving in the direction I want to go.
And it feels good!
You know that sense? Not related to hair, of course, but to other journeys:
Learning a new skill
Recovering from illness or injury (or pregnancy or addiction or surgery)
Switching jobs/careers
Setting boundaries
Letting go of old hurts and behaviors
Shifting priorities
Replacing unhealthy coping skills with healthier ones
Settling into a new home
Finding yourself
Finding peace
Progress in most of these situations cannot be measured on a straight line: None among us, even the most methodical and committed, moves at an even pace along a neatly charted course.
There are, inevitably, distractions and delays, diversions and disappointments and do-overs. The pixie mullet looks like shit so we shift to the pixie bob. Or maybe we grab the clippers, chuck the guard, and go back to the beginning.
We can, no matter what, start over. What's more, we can start over as many times as we like.
Whatever journey you find yourself on, I hope you will take this as encouragement to keep going.
Eventually, you’ll have the sense that you’re both on the right path and moving in the direction you want to go.
And when you do, it'll feel good. 🥰 ... See MoreSee Less