You Are Not Stuck Yoga
The world spins madly. Thank goodness for yoga.
Move. Breathe. Connect.
That’s the practice at its most simple.
Yoga is not doing fancy poses on the beach at sunset for Instagram. Rather, it’s about learning to feel and engage the joints, the muscles, the organs; to breathe in ways that focus, energize and soothe; to connect to the grace, wisdom, stillness and stardust that exist both within and around; and to set ourselves up to be on this planet for as long as possible.
That’s why I have been practicing yoga for nearly 25 years and teaching for about 20, everywhere from community centers and national yoga centers to corporate offices and individual clients’ homes. Since 2020, I’ve led online practices from my living room.
Whether you’re an experienced practitioner, stepping foot onto a mat for the first time or somewhere in between, I invite you to share practice with me. It’s intentional, enjoyable and modifiable for all levels. Drop in for a single class or choose a monthly membership. You are welcome anytime!
Live classes every Tuesday and Thursday. Recordings too!
Class Details
Live Classes
Recordings
Choose Your Practice Path
Your practice can be as flexible as you are. Whether you’re dropping in for a single class or making yoga a regular part of your routine, there’s an option that fits your schedule and style.
Single
Class
$24/class
Try it out, no strings attached. Perfect for dipping your toes in or catching class when your schedule allows.
Monthly
Membership
$108/mo.
Make yoga a consistent part of your week with two live classes, plus one recording to do later or again. Find your rhythm, practice on your schedule, and save some money.
Monthly
Deluxe
$129 / mo.
Your all-access pass to finding your flow, your way. Drop into any live class, access the full library of practices as they’re added, and discover meditations that help you feel centered on and off the mat.
Yoga Monthly Deluxe +
CIRCLE Combo
$149 / mo.
The best of both worlds, for less. Get unlimited yoga plus Becky’s weekly CIRCLE gatherings. Your space for both physical practice and soulful connection.
Remember, you don’t have to have your sh*t together to go to yoga; you go to yoga to get your sh*t together!
Pick Your Practice Time
Ready to move, breathe, and maybe get your sh*t together? Choose a class time that works for you. Whether you’re an early bird or catching a recorded session at midnight – there’s no wrong time to show up for yourself.
Let’s Talk Custom Practice
To inquire about individual and corporate sessions, please fill out this form and we will get back to you ASAP.
Becky’s online yoga classes saved my mind, body and spirit during the covid pandemic. As a former yoga teacher, I wasn’t sure how effective an online class would be, but Becky makes it work – with experience, compassion, and humor!
Susan Bryant
Fine Art Photographer
Becky offers the best online yoga class! Having live interaction with such an experienced, motivational instructor is a fantastic way to practice in my own home. I always leave looking forward to the next class!
Cathy R.
My first class with Becky was at Kripalu, and it turned me into a Becky devotee! Her online classes during the pandemic felt like ongoing nourishment during a drought of connection, movement and inner peace. The community is welcoming to all, no matter your experience, and Becky’s warmth and humor are so refreshing!
Robyn Vogel
Come Back to Love
I don't know about you, but I've had a complicated relationship with work – at least I did before I traded power heels for yoga pants back in 2013.
I was someone who was incredibly proud of my career, perhaps past the point of vanity. I worked first as a newspaper journalist, later as a political campaign manager and, lastly, as a public relations/public affairs practitioner.
Those 20 years gave me so much: Knowledge. Experience. Access to decision-makers and the ability to influence them. A craft that was somehow unique yet offered remarkably transferable skills. Belonging. Identity. Financial security and a comfortable lifestyle.
After my first daughter arrived, and even more after my second, that career became less a source of happiness and more a wedge that separated me from my Self. Every day, I armored up for yet another unwinnable inner battle and asked: Who am I going to disappoint today? Which of these things that I value must suffer the consequence of being spread too thin?
Knowing I couldn't possibly serve them all, would I prioritize my daughters? My husband? Bosses? Clients? Colleagues? Friends?
Ultimately, what suffered most was my sanity.
My soul.
Because, hard as I tried, I simply couldn't reconcile having my head and my heart so disconnected.
The gap between who I was and who I so desperately wanted to be was a chasm, and what remained of me in that center space was choking on self-loathing. It didn't matter how much alcohol I threw at it; in fact, that only gave me more to choke on.
So one day I left... and didn't look back.
* * *
Each time I share versions of this story – in front of audiences large and small – I witness others' tears as they recognize within themselves the soul-level disconnection that often shows up at work.
The circumstances may be different, of course, but the pain of feeling out of alignment in such an important aspect of life is unmistakably common.
Perhaps interests have changed or values evolved. Maybe there are unresolvable conflicts with managers, coworkers, leadership.
Questions about purpose and meaning. Ethical concerns and dilemmas. Resentments. Mental or physical health conditions. New or intensified caretaking responsibilities. Compensation issues. Untenable situations of workplace harassment or discrimination or danger.
Maybe you've been working in a J-O-B but believe you have a deeper mission to fulfill. Maybe you have no interest in working in your field of advanced study anymore. Maybe you want to develop new skills in preparation for a second (or third or fourth) act. Maybe you want to work in a different part of the world. Maybe you won the lottery and don't need to work anymore but aren't quite ready to retire. Maybe other people in your life rely on your paycheck but don't really care whether you're fulfilled.
Maybe you feel like you're suffocating.
Maybe you're
Just.
Fucking.
Bored.
* * *
If you are feeling the pull to re-examine the relationship with your work/career, I want to invite you to retreats I'm co-hosting this summer with Michael Wilson of Joyful Gravity.
The first is in northern California in June, followed by Kripalu in August. East Coast/West Coast, we've got you covered!
Let me tell you a little about Michael if you don't know him already...
After many years in high-dollar tech sales, Michael listened to the voice within and followed all the places his heart was calling: yoga, sobriety, coaching, sound healing, meditation. His knowledge is extensive and his energy is exquisite. It takes only a moment in his presence to feel his genuineness and contagious joy, and there is no one I'd rather talk with about how best to align our work with our deepest selves.
So! Please consider this your invitation to join us this summer, whether in California or Massachusetts. Registration for June is open now; August will soon follow. We would love to see you there! ... See MoreSee Less
Women. Feminism. Black. Race/Racism. Sexuality. Disability. Trauma. Mental health. Climate science. Hate speech. Social justice.
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Absolute. Fucking. Insanity.
Who made him hate so much?
via The New York Times ... See MoreSee Less
Walter White’s first week out of the shelter and into his forever HOME 🥰 ... See MoreSee Less