You Are Not Stuck Yoga
The world spins madly. Thank goodness for yoga.
Move. Breathe. Connect.
That’s the practice at its most simple.
Yoga is not doing fancy poses on the beach at sunset for Instagram. Rather, it’s about learning to feel and engage the joints, the muscles, the organs; to breathe in ways that focus, energize and soothe; to connect to the grace, wisdom, stillness and stardust that exist both within and around; and to set ourselves up to be on this planet for as long as possible.
That’s why I have been practicing yoga for nearly 25 years and teaching for about 20, everywhere from community centers and national yoga centers to corporate offices and individual clients’ homes. Since 2020, I’ve led online practices from my living room.
Whether you’re an experienced practitioner, stepping foot onto a mat for the first time or somewhere in between, I invite you to share practice with me. It’s intentional, enjoyable and modifiable for all levels. Drop in for a single class or choose a monthly membership. You are welcome anytime!
Live classes every Tuesday and Thursday. Recordings too!
Class Details
Live Classes
Recordings
Choose Your Practice Path
Your practice can be as flexible as you are. Whether you’re dropping in for a single class or making yoga a regular part of your routine, there’s an option that fits your schedule and style.
Single
Class
$24/class
Try it out, no strings attached. Perfect for dipping your toes in or catching class when your schedule allows.
Monthly
Membership
$108/mo.
Make yoga a consistent part of your week with two live classes, plus one recording to do later or again. Find your rhythm, practice on your schedule, and save some money.
Monthly
Deluxe
$129 / mo.
Your all-access pass to finding your flow, your way. Drop into any live class, access the full library of practices as they’re added, and discover meditations that help you feel centered on and off the mat.
Yoga Monthly Deluxe +
CIRCLE Combo
$149 / mo.
The best of both worlds, for less. Get unlimited yoga plus Becky’s weekly CIRCLE gatherings. Your space for both physical practice and soulful connection.
Remember, you don’t have to have your sh*t together to go to yoga; you go to yoga to get your sh*t together!
Pick Your Practice Time
Ready to move, breathe, and maybe get your sh*t together? Choose a class time that works for you. Whether you’re an early bird or catching a recorded session at midnight – there’s no wrong time to show up for yourself.
Let’s Talk Custom Practice
To inquire about individual and corporate sessions, please fill out this form and we will get back to you ASAP.
Becky’s online yoga classes saved my mind, body and spirit during the covid pandemic. As a former yoga teacher, I wasn’t sure how effective an online class would be, but Becky makes it work – with experience, compassion, and humor!
Susan Bryant
Fine Art Photographer
Becky offers the best online yoga class! Having live interaction with such an experienced, motivational instructor is a fantastic way to practice in my own home. I always leave looking forward to the next class!
Cathy R.
My first class with Becky was at Kripalu, and it turned me into a Becky devotee! Her online classes during the pandemic felt like ongoing nourishment during a drought of connection, movement and inner peace. The community is welcoming to all, no matter your experience, and Becky’s warmth and humor are so refreshing!
Robyn Vogel
Come Back to Love
If you are stressed/floundering/wiped out/burned out/wish things were different but can’t really see how – especially at work – then @joyfulgravity and I have something special for you!
Join us for a weekend of yoga, breath, sound, reflection and rest – all designed to support you in finding clarity, making hard choices, and reclaiming the joy in your life.
Aug. 15-17
@kripalucenter
Link in bio
#youarenotstuck #joyfulgravity #empowerment #kripalu #YogaRetreat
#ItsAllYoga #contemplation #SelfCare #meditation #loveyourselfenough
#healing #InnerWisdom #OuterAwareness #InnerPeace
#InTheBerkshires ... See MoreSee Less
For years I have followed the work of Octavia Raheem, the yoga teacher in Atlanta who's an incredible advocate for pausing and resting, particularly for women of color.
“Rest is as necessary as breath,” she writes in her first book, Gather. “Rest allows my heart to remember a slower rhythm. It retrains my cells, nervous system, blood, and muscles to trust that there can be rest for the weary. I practice restorative yoga for all of the woman within my lineage and within me who need to rest.
“Rest fuels intuition.
Rest fuels better choices.
Rest fuels breath.
Rest fuels clarity.
Rest fuels patience.
Rest fuels creativity.
Rest fuels intimacy.
Rest is an honest fuel for our real journey.”
An honest fuel for our real journey.
Yes.
#youarenotstuck ... See MoreSee Less
For anyone with some extra time this long weekend, I offer a li’l yoga practice called Front Body Freedom. It’s not particularly fancy, but it sure feels good.
My gift, no strings, just enjoy and feel free to share. ... See MoreSee Less
Front Body Freedom - You Are Not Stuck
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