You Are Not Stuck Yoga

The world spins madly. Thank goodness for yoga.

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Move. Breathe. Connect.
That’s the practice at its most simple.

Yoga is not doing fancy poses on the beach at sunset for Instagram. Rather, it’s about learning to feel and engage the joints, the muscles, the organs; to breathe in ways that focus, energize and soothe; to connect to the grace, wisdom, stillness and stardust that exist both within and around; and to set ourselves up to be on this planet for as long as possible.

That’s why I have been practicing yoga for nearly 25 years and teaching for about 20, everywhere from community centers and national yoga centers to corporate offices and individual clients’ homes. Since 2020, I’ve led online practices from my living room.

Whether you’re an experienced practitioner, stepping foot onto a mat for the first time or somewhere in between, I invite you to share practice with me. It’s intentional, enjoyable and modifiable for all levels. Drop in for a single class or choose a monthly membership. You are welcome anytime!

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Live classes every Tuesday and Thursday. Recordings too!

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Class Details

Live Classes

  • Tuesday and Thursday mornings
  • 8:30 a.m. Eastern / 7:30 a.m. Central / 5:30 a.m. Pacific

Recordings

  • One live class is recorded each week for Monthly Members
  • Monthly Deluxe Members get access to the full library of recordings

Choose Your Practice Path

Your practice can be as flexible as you are. Whether you’re dropping in for a single class or making yoga a regular part of your routine, there’s an option that fits your schedule and style.

$24/class

Try it out, no strings attached. Perfect for dipping your toes in or catching class when your schedule allows.

$108/mo.

Make yoga a consistent part of your week with two live classes, plus one recording to do later or again. Find your rhythm, practice on your schedule, and save some money.

$129 / mo.

Your all-access pass to finding your flow, your way. Drop into any live class, access the full library of practices as they’re added, and discover meditations that help you feel centered on and off the mat.

Remember, you don’t have to have your sh*t together to go to yoga;  you go to yoga to get your sh*t together!

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Pick Your Practice Time

Ready to move, breathe, and maybe get your sh*t together? Choose a class time that works for you. Whether you’re an early bird or catching a recorded session at midnight – there’s no wrong time to show up for yourself.

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5 days ago
You Are Not Stuck / Becky Vollmer

Hiiiii CA friends! A reminder about the workshop this Saturday afternoon, 6/28, at @crave_yoga_mountainview . We’ll breathe, move, connect, laugh, cry and so much more. Join us!

#youarenotstuck #yogaworkshop #bayareayoga #empowerment
... See MoreSee Less

Hiiiii CA friends! A reminder about the workshop this Saturday afternoon, 6/28, at @crave_yoga_mountainview . We’ll breathe, move, connect, laugh, cry and so much more. Join us!

#youarenotstuck #yogaworkshop #bayareayoga #empowermentImage attachment

So many great images from yesterday’s protests across the country. Here are some of the best that have crossed my screen. 🙌 Thank you to everyone who showed up to make your voice heard! ... See MoreSee Less

So many great images from yesterday’s protests across the country. Here are some of the best that have crossed my screen. 🙌 Thank you to everyone who showed up to make your voice heard!Image attachmentImage attachment+Image attachment

Hi fam. Been a while. So, a quick proof of life and a look at recent life, the mundane and the extraordinary. In no particular order: Poor Sadie Jane tore her lil doggie ACL and has to have surgery. Walter is huuuge. School’s out for summer! Big kid totaled her car (thankfully, she was fine). Tornado wrecked St. Louis (thankfully, we were fine). Memoir writing classes. Sobriety. Coffee. Heading to CA next week to lead a workshop and a retreat and spend some quality time with dear friends. Still (forever?) fighting with sugar and deafening tinnitus. Got some precancerous cells burned off my arms (wear your sunscreen, folks!). Pixie growout means hair is longer than earrings. The world is insane. Protesting tmrw… you going in your city?? Fighting for an end to the madness, and sending love to everyone, everywhere.

Now. How are you? 💜

#youarenotstuck #proofoflife #nokings
... See MoreSee Less

Hi fam. Been a while. So, a quick proof of life and a look at recent life, the mundane and the extraordinary. In no particular order: Poor Sadie Jane tore her lil doggie ACL and has to have surgery. Walter is huuuge. School’s out for summer! Big kid totaled her car (thankfully, she was fine). Tornado wrecked St. Louis (thankfully, we were fine). Memoir writing classes. Sobriety. Coffee. Heading to CA next week to lead a workshop and a retreat and spend some quality time with dear friends. Still (forever?) fighting with sugar and deafening tinnitus. Got some precancerous cells burned off my arms (wear your sunscreen, folks!). Pixie growout means hair is longer than earrings. The world is insane. Protesting tmrw… you going in your city?? Fighting for an end to the madness, and sending love to everyone, everywhere.

Now. How are you? 💜

#youarenotstuck #proofoflife #nokingsImage attachmentImage attachment+4Image attachment
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