Workshops & Retreats
From Kripalu to Omega Institute, Becky’s yoga-based workshops and retreats are designed to celebrate the art of bringing more care and courage into daily life. In these sessions, we breathe with the intent to connect with our highest selves and deepest aspirations. We bust through the fears that make change so intimidating, and begin to feel the power that
lies in our choices. And we move through a series of yoga poses that both soothe and embolden body and soul. Becky’s workshops and retreats aren’t just for experienced yogis (postures can be modified for beginners); they’re for anyone with the desire to live a life they dream of instead of the life they feel stuck in.
Upcoming Events
Winter 2024 Retreat @ Kripalu
January 12-15, 2024
Why do we stay in circumstances that make us unhappy when we could ostensibly make another choice? Challenges, disappointments, and unmet expectations—whether in jobs, habits, or relationships—can make us feel stuck. But “stuck” is a feeling, not a fact, and we all have the ability to make brave changes. Join yoga…
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Sober in the City | Tampa
February 9-11, 2024
Florida in February – need I say more? Becky will be the keynote speaker for this incredible weekend that celebrates the alcohol-free lifestyle. Join us for three days of connection, empowerment and fun with like-minded people. You’ll enjoy a range of activities – from pickleball and meet & greets to…
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I don’t know anyone who would not benefit from one of Becky’s transcendent workshops. Whether you’re feeling a little stuck in a job, a relationship, a bad habit or just inside your own head, her unique combination of gentle movement and supported self-excavation will guide you toward the answers you’re seeking.
This weekend was a much-needed investment in my body and spirit. During the sessions I felt challenged but safe and strong. Afterward I still feel strong and I know that I am connected to all the other beautiful beings in the world.
The YANS workshop is life changing! I hadn’t practiced yoga in over a year but you do not need to be a yoga expert to benefit from this workshop. You just need a willingness to invest in yourself and show up. Becky will guide you through what you already know in your heart, help bring it to the surface, and empower you to get unstuck!
I’ve had revealing experiences before in other places and I would make a commitment but then I wouldn’t follow through, or I’d follow through just a little bit and then it would drop off. The difference this time is that I didn’t close up after those three days, and what I worked on that weekend has really actualized in my life.
Past Events
April 29 – May 1, 2022
September 17, 2022
October 14-16, 2022
July 14-16, 2023
