Need a speaker for your next event?
Becky Vollmer is a powerful and dynamic presence with a thoughtful, down-to-earth style — and not just in the yoga studio.
Becky is an ideal keynote speaker, panel moderator and group facilitator, whether the focus is on empowerment in the workplace, personal development, behavior change, yoga and spirituality, sobriety, or health and wellness.
Polished by two decades in the corporate and political arenas, Becky is professional and relatable for a variety of audiences and speaking topics.
Over the years, she’s delivered her brand of insights, straight talk and humor at national conferences, leading wellness and retreat centers, women’s conventions and more. She delivers messages of empowerment and choice that guide people to find more fulfillment in the lives they are creating. Her first-person experiences and insights will have your audience questioning, connecting, laughing, crying — and, most importantly, taking action.
As seen at:
Looking to book a guest for an upcoming event? Becky is an experienced speaker for corporate, nonprofit, academic and community audiences. She delivers a unique, compelling point of view on empowerment in many forms, drawn from the disciplines of psychology, sociology, spirituality, somatics, neuroscience, management and strategic communications.
Keynote, discussion and workshop topics include:
- Personal development and growth
- Work/life balance
- The empowerment gap
- Open-hearted leadership
- Employee empowerment as a workplace retention strategy
- Empowerment and mental health, especially for women and girls
- Wellness and well-being
- Living your values and priorities
- Creating a playbook for change
- Knowing when to walk away
- Transforming fear into freedom
- Making soul-guided choices
- Weighing tradeoffs, consequences, and boundaries
- Using new yardsticks to measure your life
- Courageous communications
- Emotional literacy
- The body/mind/spirit connection
- Mindfulness, from parenting to the workplace
- Yoga philosophy for the modern age
- How to breathe
- How yoga helps reduce stress and anxiety while increasing productivity and inner peace
- Recovery and sobriety, especially emotional sobriety
- Getting off autopilot
- Gaining control by releasing the need for it
And, of course, Becky can lead an audience through a gentle, accessible yoga/breath/meditation practice that supports all those things.
If what you seek is a bold, engaging, relentlessly optimistic storyteller to inspire and empower, look no further.
Becky combines deep caring with a kick-ass attitude (and humor!) to help you break the cycle, form new habits, and find a new — healthier and happier — path for your life.
Amy Calvin
Executive Coach
Becky is the teacher that was brought into my life at exactly the moment I needed her teachings. She empowered me to use my voice and changed my life.
Linda
If you’re interested in having Becky at your upcoming event, please fill out the form below.
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If you’ve been thinking about coming to the “Yoga + Hygge” retreat in Branson at the end of the month, this is your reminder to register ASAP! We need the final headcount early this week to order all the goodies. 😊
It’s going to be a most special weekend, with women coming from near and far (from San Francisco to Orlando, Chicago to Austin, and points in between)!
I’ve never hosted a retreat quite like this: slow, easy, focused on connection. One gigantic exhale. And it’s tailor made for you if you’re a woman who is:
* Sober, sober curious, or just ready for a break from alcohol after the buzzy holiday season
* In desperate need of some time away to clear your head, breathe deeply, reset, recharge
* Interested in kickstarting or reviving your yoga and meditation practice
* Longing to make new connections with like-minded women, or spend quality time with old friends
The rustic @villageatindianpoint on Table Rock Lake in the beautiful Missouri Ozarks is the perfect setting for this getaway: crackling fireplaces, indoor pool and sauna, the cutest condos nestled in nature. And we’ll have activities that you can choose to do (or not!), such as daily yoga and meditation practices, vision boarding, knitting, one-on-one walk + talk with me or special guest @amandakuda , journaling, sobriety discussions and more.
You just bring your favorite cozy pajamas and we’ll take care of the rest. 🥰
Lmk if you have questions. Otherwise, sign up link is in bio.
Hope to see ee you! 🤍
#youarenotstuck #hyggeretreat #yogaretreat #soberretreat #hygge #sober #sobriety #alcoholfree #wedorecover ... See MoreSee Less
Vulnerable post to show how the ADHD brain works:
In the course of about 60 seconds, Hungry Me pulled a baguette and some Gruyère out of the frig for a li’l snack. (tbh, it’s nearly lunch time but this is my breakfast because I keep forgetting to eat.)
Anyway…
I started slicing said baguette and thought, “Hmmm, the birds outside on this snowy day might be hungry, too,” so I put the knife down and plucked out some nibbles for them. Realized I was thirsty so poured myself the day’s first glass of water, which requires a healthy dose of Miralax because, well, you know. Decided bread and cheese wasn’t going to be enough so went back to the frig to grab yogurt. Started to get a bowl from the cupboard but realized there were only bread nibbles in this bowl right here; better to go ahead and throw them to the birds and use this than to dirty a new one. (Wait, didn’t I already throw the bread to the birds? How did I forget to throw the bread to the birds?!) Noticed the Miralax was on the counter but that I hadn’t actually put it in the water. Rolled my eyes at myself. Stirred the water to dissolve the powder and remembered that the point of water was not just hydration and elimination, but also to take meds. (Meds, Becky, MEDS!!) Told myself to hold on a damn minute, that the meds were too important to forget and that I’d remember, and would you please just finish one goddamn thing before you move on to the next? (Breakfast, Becky, BREAKFAST!!) Then I thought, you know, “I bet someone else is experiencing something similar in this exact moment, and maybe they don’t have a diagnosis so they just think they’re crazy like I have for 50 years, so perhaps it would be useful if I paused long enough to document this shizz in hopes of making them feel less alone.” So I snapped the pic, poked out this message on my phone, and here we are.
Exhale.
Now, off to take my meds – because they *are* too important to forget – and eat my damn breakfast.
#adhd #youarenotstuck ... See MoreSee Less
I'm 1,800 miles away from Los Angeles and it feels impossible to focus on business as usual.
My heart breaks with every post that comes across my feed. The images steal my breath. "Apocalyptic" and "terrifying" feel like thin attempts to describe the indescribable.
I can't look away, in the same way I couldn't look away from Asheville, Lahaina, Katrina, Joplin, 9/11, COVID, Haiti, Harvey and Sandy and Andrew, the Great Flood of '93.
If your heart and mind are not on your work today but instead on the hundreds of thousands of people suffering right now – the ones who lost their lives, the ones who are still standing but lost absolutely everything else, the evacuated and separated and scared, the exhausted firefighters who are *in a literal firestorm*, the first responders and medical professionals, the ones waiting for news – you're not alone.
Whether you know the city or anyone in it doesn't matter. You are a witness to devastation and despair, and completely helpless to ease it.
That's not nothing.
Please, everyone, be gentle with one another at a time when life is being too cruel to too many.
Los Angeles, we're holding you from near and far.
Photo and excerpt from The New York Times. ... See MoreSee Less