Feeling Stuck?

dog in guitar caseSometimes we get comfortable in places that don’t quite fit. We might feel content for a while… but, over time, the corners and edges begin to constrict and squish our creativity… making it difficult to move yet so uncomfortable to stay and pushing dreams out of reach.
But just because that’s the way it’s been doesn’t mean that’s the way it must remain! Couple a true desire for change with a strong burst of movement, and suddenly you’re looking at a whole new world in which EVERYTHING is possible.
You are inherently free and limitless. You are not stuck! Go find your happy!


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What If You Are the Example?

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The Value of Journaling

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When Addictive Behaviors Make Us Feel “A Little Bit Crazy”

Oh, man. Here’s a thought that hits home. I had the most vivid image during a therapy session last week: Little Becky, maybe six or seven years old, standing in the middle of a circle, absolutely terrified. Around her stood all the inner parts who seek to keep her safe….

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