WEST STOCKBRIDGE, MA // Too often, the intense pressures of modern work and life serve more to sap our energy than to ignite it. We may find ourselves moving through days feeling dull, disconnected, imbalanced and burned out – in other words, stuck. But even when our inner light feels dim, soul-guided choices give us the power to reignite it.
Join wellness and empowerment practitioners Becky Vollmer and Michael Wilson Aug. 15-17 at the Kripalu Center for Yoga & Health in the beautiful Berkshires of western Massachusetts.
Blending deep reflection, purposeful movement, guided breathwork and sound healing, this designed for high-achieving professionals will help you reconnect to your spirit and reclaim your joy. Sessions will help you align with your guiding values, gain clarity around what’s next, and rediscover the energy and joy that already exists within.
This all-inclusive, 3-day, 2-night retreat includes:
- Daily yoga practices crafted to soothe and embolden body and spirit
- Focused breathwork and meditation sessions
- Group reflections and discussions
- A special healing sound bath
- Connection with other high-performing professionals seeking clarity and balance
- Luxe, spacious, serene accommodations
- Meals from the renowned Kripalu Kitchen
- Reserved time for bodywork sessions, quiet journaling, or time in nature
There will be plenty of writing, so please bring a journal and pen. No yoga experience is required; the practice can be modified to suit your body’s individual needs.