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A few years ago, when I’d reached the point in the book development process when it was time to match epigraphs to chapters, I was thrilled. Every writer’s dream, right?! Yes, I was thrilled… but also overwhelmed. With so many great lines from books that had absolutely changed my life,…

When thoughts and feelings demand to be heard, unpacked, and nurtured, my go to is a hot date with my journal. Like therapy, writing is most helpful when habitual and not just a fury we unleash in crisis mode (although there is great power in that release, too). Writing is…

Oh, man. Here’s a thought that hits home. I had the most vivid image during a therapy session last week: Little Becky, maybe six or seven years old, standing in the middle of a circle, absolutely terrified. Around her stood all the inner parts who seek to keep her safe….